Weigh In record (no journal entry) for 05 September 2015
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1310 kcal
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Fat: 16.07g | Prot: 53.99g | Carb: 233.17g.
Breakfast: Almond Breeze Original, Cucumber (Peeled) , Broccoli , Ginger , Spinach , Lettuce, Lemon, Celery , Coffee, Apples , Rogers Porridge Oats, Sun-Maid Raisins. Lunch: Fortinos Montreal Style Bagel, Plain, Sassy Salsa Pumpkin Soup. Dinner: Byblos White Pita Bread, Kraft Mozzarella Part Skim Shredded Cheese, Mushrooms, Jalapeno Peppers, Yellow Sweet Peppers, Onions, Olives (Jumbo-Super Colossal), Hunt's Tomato Sauce, Shrimp. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Starbucks Nonfat Green Tea Frappuccino (Grande). more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 17.5 lb a week
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