Weigh In record (no journal entry) for 06 September 2015
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1107 kcal
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Fat: 50.21g | Prot: 67.56g | Carb: 50.73g.
Breakfast: Martin's Sandwich Potato Bread, Butter , Egg, Regular Coffee, Bacon, land O lakes Land O Lakes(R) Half & Half. Lunch: Chop't Avocado, Steamed or Boiled Without Shell Lobster, Bloody Mary. Dinner: Roast Beef (Lean Only Eaten), Scallions or Spring Onions, 2% Fat Milk, Godiva Dark Chocolate Sea Salt. Snacks/Other: Wild Turkey American Honey. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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