Weigh In record (no journal entry) for 23 August 2015
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1125 kcal
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Fat: 53.73g | Prot: 52.69g | Carb: 85.52g.
Breakfast: Thomas' Original English Muffins, Bacon, Butter , Egg, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Watermelon . Dinner: Calavo Avocado, Fried Potatoes, Martin's Potato Hamburger Rolls, 2% Fat Milk, Ground Beef (Cooked). Snacks/Other: Vodka, Tonic Water . more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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