Weigh In record (no journal entry) for 16 September 2015
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1308 kcal
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Fat: 47.74g | Prot: 50.63g | Carb: 149.23g.
Breakfast: Lucerne 2% Reduced Fat Milk, Regular Coffee, Kellogs Special K protein cereal cinnamon brown sugar crunch , land O lakes Land O Lakes(R) Half & Half. Lunch: Taco Bell Soft Taco - Beef. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Meatless Enchilada with Beans and Cheese, Red Robin Gold Margarita - Rocks, Chuy's Tortilla Chips, Chuy's Mexican Rice, Chuy's Pinto Beans. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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