ajh4557's Journal, 05 September 2015

172.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 14.50g | Prot: 92.00g | Carb: 122.00g.   Breakfast: Upstate Farms 2% Reduced Fat Milk, CSN 100% Pro Whey Standard. Snacks/Other: Wegmans Pure Maple Syrup, CSN 100% Pro Whey Standard, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, CSN 100% Pro Whey Standard, Upstate Farms 2% Reduced Fat Milk. more...

2376 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Weight Training (moderate) - 49 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...