Weigh In record (no journal entry) for 03 September 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2613 kcal
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Fat: 62.22g | Prot: 135.45g | Carb: 279.89g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Tandoor Chef Tandoori Chicken Wings, Custard, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Sharwood's Makhani Butter Chicken, Basmati Rice. Dinner: Molson Canadian Lager, Corona Corona Light. Snacks/Other: Energy Flatbread, Wegmans Strawberry Greek Yogurt, Upstate Farms 2% Reduced Fat Milk, CSN 100% Pro Whey Standard. more...
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2613 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 37 minutes, Desk Work - 9 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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