Kashi's Journal, 04 September 2015

144.5 lb Lost so far: 6.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 33.64g | Prot: 66.82g | Carb: 165.76g.   Breakfast: Almond Breeze Original, Dry Roasted Salted Peanuts, Sun-Maid Raisins, Rogers Porridge Oats, Coffee, Apples , Cucumber (Peeled) , Spinach , Ginger , Broccoli , Lettuce, Lemon, Celery . Lunch: Raspberries, Campbell's Low Fat Cream of Mushroom Soup, Radish, Chamomile Tea (Brewed), Olives (Jumbo-Super Colossal), Andy Boy Romaine Hearts, Yellow Sweet Peppers, Celery , Cucumber (Peeled) . Dinner: High Liner Wild Pacific Salmon, Sweet Red Peppers, Cos or Romaine Lettuce, Olive Oil, White Rice, Broccoli, Mushrooms, Radishes , Cucumber (Peeled) , Celery , Baby Spinach. Snacks/Other: David's Tea Vert et Fruité (Rooibos), Crispens Crackers. more...

2200 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...