kilna's Journal, 19 November 2009

I experimented with not following the Shangri-La diet for the last few weeks, and my old hunger level has come back. I'm going to hop back on and try again.
218.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

Diet Calendar Entries for 19 November 2009:
1992 kcal Fat: 90.87g | Prot: 51.45g | Carb: 227.12g.   Breakfast: Kilna Home Coffee, Grandma's Homestyle Oatmeal Cookies, McDonalds Apple Pie. Lunch: Carrots, Tortilla Chips, Carne Asada, Pollo Asada, Salsa, Jack Cheese, Beer. Snacks/Other: Stax. more...
3346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...
on diet Shangri-La Diet   losing 0.2 lb a week



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