kilna's Journal, 19 November 2009

I experimented with not following the Shangri-La diet for the last few weeks, and my old hunger level has come back. I'm going to hop back on and try again.
218.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

Diet Calendar Entries for 19 November 2009:
1992 kcal Fat: 90.87g | Prot: 51.45g | Carb: 227.12g.   Breakfast: Grandma's Homestyle Oatmeal Cookies, McDonalds Apple Pie, Kilna Home Coffee. Lunch: Carne Asada, Pollo Asada, Jack Cheese, Tortilla Chips, Salsa, Beer, Carrots. Snacks/Other: Stax. more...
3346 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...
on diet Shangri-La Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for Shangri-La Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 205.0 lb.
kilna updated their Exercise Diary.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.