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kilna's Journal, 04 November 2009
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Weigh In record (no journal entry) for 04 November 2009
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1851 kcal
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Fat: 96.57g | Prot: 85.34g | Carb: 174.30g.
Breakfast: Green Tea, Green Tea w/Sugar In The Raw. Lunch: DivX Grilled Cheese. Dinner: Ice Cream Sandwich, Carnitas Bol Kilna Style. Snacks/Other: String Cheese, 100 Calorie Packs - Sour Cream & Onion. more...
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3475 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 11 hours and 25 minutes, Driving - 1 hour and 30 minutes. more...
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on diet Shangri-La Diet
losing 2.2 lb a week
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