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kilna
Journal
04 Nov 09
kilna's Journal, 04 November 2009
kilna's Profile
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Weigh In record (no journal entry) for 04 November 2009
219.0 lb
Lost so far:
5.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2009:
1851 kcal
Fat: 96.57g | Prot: 85.34g | Carb: 174.30g.
Breakfast:
Green Tea, Green Tea w/Sugar In The Raw.
Lunch:
DivX Grilled Cheese.
Dinner:
Ice Cream Sandwich, Carnitas Bol Kilna Style.
Snacks/Other:
100 Calorie Packs - Sour Cream & Onion, String Cheese.
more...
2999 kcal
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes.
more...
losing 7.0 lb a week
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