Weigh In record (no journal entry) for 03 September 2015
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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3138 kcal
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Fat: 102.63g | Prot: 162.03g | Carb: 293.61g.
Breakfast: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Peach, crab. Dinner: Thin Crust Pizza with Meat and Vegetables, White Table Wine. more...
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2668 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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