Weigh In record (no journal entry) for 04 September 2015
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1286 kcal
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Fat: 60.26g | Prot: 70.17g | Carb: 120.83g.
Breakfast: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). more...
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2673 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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