Weigh In record (no journal entry) for 02 September 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2295 kcal
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Fat: 49.54g | Prot: 89.46g | Carb: 362.85g.
Breakfast: Peach, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Pork Loin (Tenderloin), White Rice. Dinner: Sour Cream, No Name Potato & Cheddar Perogies. more...
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3001 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 12.6 lb a week
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