Weigh In record (no journal entry) for 02 September 2015
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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2003 kcal
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Fat: 75.45g | Prot: 84.44g | Carb: 257.65g.
Breakfast: Bananas, Lemon Juice, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Green Tea, Kirkland Extra large Peanuts 28g, Frozen Blueberries, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Fennel Seed, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli. Lunch: Tone's Cayenne Pepper, Dried Seaweed, Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Chicken Sausage, Onions, Broccoli, California Avocados, Yellow Summer Squash, Cabernet Sauvignon Wine, Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk). more...
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steady weight
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