Weigh In record (no journal entry) for 01 September 2015
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2367 kcal
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Fat: 108.55g | Prot: 112.24g | Carb: 241.85g.
Breakfast: Bananas, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries. Lunch: Cabernet Sauvignon Wine, Egg, Green String Beans, Johnsonville Original Bratwurst, Yellow Summer Squash, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Extra Large Kirkland Signature Peanuts, Kirkland Signature Wholesome Fruit & Nuts. Dinner: Pork Roast, Lemon Juice, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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losing 7.0 lb a week
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