Weigh In record (no journal entry) for 02 September 2015
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1228 kcal
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Fat: 40.94g | Prot: 106.01g | Carb: 114.08g.
Breakfast: Kroger Raisin Bran Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice. Lunch: Premier protein Premier Protein chocolate shake. Dinner: Chicken or Turkey Salad with Egg, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Metamucil Sugar Free Metamucil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil. more...
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losing 56.0 lb a week
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