Weigh In record (no journal entry) for 03 September 2015
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1368 kcal
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Fat: 40.94g | Prot: 106.01g | Carb: 155.58g.
Breakfast: Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Raisin Bran Cereal. Lunch: Del Monte Fruit Cocktail (No Sugar Added), Premier protein Premier Protein chocolate shake. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken or Turkey Salad with Egg. Snacks/Other: Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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