Weigh In record (no journal entry) for 31 October 2011
|
197.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
2733 kcal
|
Fat: 99.38g | Prot: 128.71g | Carb: 343.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Corn Chex, Egg, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Almonds, Apples, Chocolate Peanut Butter High Protein Bar, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Almonds, Chocolate Peanut Butter High Protein Bar, Builders Bar (Chocolate), Baby Carrots. Snacks/Other: Honey, Fig Greek Yogurt, Nutri-Grain Cereal Bar - Blueberry, Trail Mix, Chocolate Peanut Butter High Protein Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
3326 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, p90x - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Killer7Ksev's weight history
|