theD's Journal, 19 November 2009

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 8.80g | Prot: 99.22g | Carb: 22.96g.   Breakfast: protine shake, 2% Fat Milk, Instant Coffee (made from Powdered), Water (Bottled). Lunch: protine shake. more...

2068 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...