Weigh In record (no journal entry) for 18 November 2009
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1181 kcal
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Fat: 25.76g | Prot: 113.20g | Carb: 126.06g.
Breakfast: Water (Bottled), Instant Coffee (made from Powdered), 2% Fat Milk, protine shake. Lunch: protine shake. Dinner: fettuccine alfredo. Snacks/Other: petite palmiers, coffe, Cream Substitute (Powdered), Peanut Butter Cups (Miniatures), banana. more...
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2164 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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