Weigh In record (no journal entry) for 04 September 2015
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226.0 lb
Lost so far: 20.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1099 kcal
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Fat: 53.19g | Prot: 33.77g | Carb: 147.74g.
Breakfast: Green Sweet Pepper, Celery, Lettuce, Tomatoes, Chili Powder, Vinegar, Red Cabbage, Cucumber (with Peel), Honey. Lunch: Granny Smith Apples, Apricot, Kiwi Fruit, Plums, Nectarines. Snacks/Other: Banana, Nut Mixture with Dried Fruit and Seeds, Peanuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. more...
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3399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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