reiki12's Journal, 01 September 2015

So love it when a plan comes together! Another loss this week, yeah!

177.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 87.92g | Prot: 70.62g | Carb: 203.97g.   Breakfast: Boiled Egg, Really Raw Honey Raw Honey, Brownberry 100% Whole Wheat Bread, Meijer Creamy Peanut Butter. Lunch: Italian Wedding Soup, Fresh Selections Chef Salad. Dinner: Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus, Kroger Spinach Harvest Salad Kit. Snacks/Other: Dairy Queen Vanilla Cone (Large). more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...