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reiki12

Start Weight:	(13 Jan 13) 174.0 lb
Current Weight:	(23 Apr 13) 169.0 lb
Goal Weight:	135.0 lb

following: reiki12's own diet
performance: gaining 0.7 lb a week

I am 53 year old professional women, mom and grandmother looking for support in her renewed commitment to health. Since 2010 I lost 53 lbs, by eliminating granulated sugars, white flour and meats. I've slowly re-introduced granulated sugars and gained 11 lbs over the last 6 months! Time for daily food diaries, routine exercise and social support. This looks like a good place to start.

FatSecret member since: 15 Jan 12

reiki12's Weight History

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reiki12's latest member challenges

Winning 1 Day At A Time

status:	Completed
ended:	11 Feb 13
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reiki12's buddies

	RiverRes on diet RiverRes's own diet
	last weighin: gaining 1.4 lb a week

	mcrowe on diet Calorie Reduction
	buddies only

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	koffeebean7 on diet Atkins
	last weighin: losing 2.3 lb a week

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reiki12's latest photos

My goal- 135 lbs before I'm 53!

in group
Goal by Birthday
1 comment

Untitled

in group
Weight-Loss for Busy Professionals
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reiki12's journal

(1 comment)

27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I ...

on diet reiki12's own diet

(2 comments)

05 February 2013

I am really struggling with fighting the sense of defeatism. Feel really weak and tired today. I was reminded in one of my meditations today, what I ...

on diet reiki12's own diet

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reiki12's Recent Food & Exercise

	1 thin slice Bacon
	1 large Scrambled Egg (Whole, Cooked)
	1 serving Planters Trail Mix Nut & Chocolate
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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reiki12's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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reiki12's Recent Activity

reiki12's own activity

recorded a weigh in at 169.0 lb.

reiki12's Buddies

	RiverRes recorded a journal.
	mcrowe updated their Exercise Diary.

Other Member Diet Recent Activity

	Dickwhite recorded a weigh in at 175.0 lb.
	seniorknight recorded a weigh in at 197.4 lb.
	Brak recorded a weigh in at 180.2 lb.
	JamieKay_MI recorded a journal and a weigh in at 245.8 lb.
	eadams9317 updated their Exercise Diary.
	ntkilpatrick recorded a weigh in at 228.0 lb.
	rallspach joined Challenge 10 Lbs at a Time.
	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE.