|Start Weight:||(13 Jan 13) 182.0 lb|
|Current Weight:||(18 Sep 15) 176.6 lb|
|Goal Weight:||145.0 lb|
following: reiki12's own diet
performance: losing 0.3 lb a week
I am 55 year old professional women, mom and grandmother looking for support in her renewed commitment to health. Time for daily food diaries, routine exercise and social support. This looks like a good place to start.