reiki12

Start Weight:(13 Jan 13) 174.0 lb
Current Weight:(23 Apr 13) 169.0 lb
Goal Weight:135.0 lb
following: reiki12's own diet
performance: gaining 0.7 lb a week

I am 53 year old professional women, mom and grandmother looking for support in her renewed commitment to health. Since 2010 I lost 53 lbs, by eliminating granulated sugars, white flour and meats. I've slowly re-introduced granulated sugars and gained 11 lbs over the last 6 months! Time for daily food diaries, routine exercise and social support. This looks like a good place to start.

FatSecret member since: 15 Jan 12

reiki12's Weight History


reiki12's Latest Member Challenges

47
  Winning 1 Day At A Time
status: Completed
ended: 11 Feb 13
view progress
 
 


reiki12's Buddies

koffeebean7
on diet Atkins
last weighin: losing 0.5 lb a week Down
 
Slim Sumday
not sharing weight
mcrowe
buddies only
 
RiverRes
buddies only

reiki12's Latest Photos



My goal- 135 lbs before I'm 53!
in group
Goal by Birthday
1 comment

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reiki12's journal

27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I ...
on diet reiki12's own diet  

05 February 2013

I am really struggling with fighting the sense of defeatism. Feel really weak and tired today. I was reminded in one of my meditations today, what I ...
on diet reiki12's own diet  

reiki12's Recent Food & Exercise

reiki12's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

No recent activity.

Other Member Diet Recent Activity

katoNokto recorded a Weigh In at 177.2 lb.
cjahn1 updated their Food Diary.
BentleyCoupe recorded a Journal Entry and a Weigh In at 201.0 lb.
Tulipgirl6 supported jparlett's Journal Entry.
LuC2 supported Bryguy1319's Weigh In.
mvonkorff recorded a Weigh In at 181.0 lb.
hguariglia recorded a Weigh In at 116.0 lb.
malloryjones updated their Food Diary.