reiki12

Start Weight:(13 Jan 13) 174.0 lb
Current Weight:(23 Apr 13) 169.0 lb
Goal Weight:135.0 lb
following: reiki12's own diet
performance: gaining 0.7 lb a week

I am 53 year old professional women, mom and grandmother looking for support in her renewed commitment to health. Since 2010 I lost 53 lbs, by eliminating granulated sugars, white flour and meats. I've slowly re-introduced granulated sugars and gained 11 lbs over the last 6 months! Time for daily food diaries, routine exercise and social support. This looks like a good place to start.

FatSecret member since: 15 Jan 12

reiki12's Weight History


reiki12's Latest Member Challenges

47
  Winning 1 Day At A Time
status: Completed
ended: 11 Feb 13
view progress
 
 


reiki12's Buddies

koffeebean7
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
RiverRes
last weighin: losing 2.8 lb a week Down
Collazos
last weighin: gaining 0.3 lb a week Up
 
Slim Sumday
not sharing weight

reiki12's Latest Photos



My goal- 135 lbs before I'm 53!
in group
Goal by Birthday
1 comment

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reiki12's journal

27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I ...
on diet reiki12's own diet  

05 February 2013

I am really struggling with fighting the sense of defeatism. Feel really weak and tired today. I was reminded in one of my meditations today, what I ...
on diet reiki12's own diet  

reiki12's Recent Food & Exercise

reiki12's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

koffeebean7 recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

sallen914 recorded a Weigh In at 112.0 lb.
deaby16 recorded a Journal Entry.
Sandra Moura da Silva recorded a Weigh In at 134.5 lb.
kcope56 recorded a Weigh In at 221.0 lb.
Gonzatbo recorded a Weigh In at 172.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
Las Vegas Linda updated their Exercise Diary.
Chashanse recorded a Weigh In at 237.0 lb.