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Slow and steady. Feeling a bit impatient, but am grateful for the loss.
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2391 kcal
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Fat: 107.19g | Prot: 73.34g | Carb: 277.75g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Tim Hortons Multigrain Flatbread, Egg, Sausage, Cheese. Lunch: Meijer Raw Almonds, Mariani Ultimate Dried Apricots. Dinner: Pork Chop, Sweet Potato. Snacks/Other: Snyder's of Hanover Pretzel Rods, Nature's Original Sesame Sticks, Kroger Light Mint Chocolate Chip Ice Cream, Chocolate Cupcake with Icing or Filling, Klondike Choco Taco (73g). more...
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2944 kcal
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Activities & Exercise:
Elipticle machine - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
I feel the exact same way. I'm sure they will come if we stick to it.
26 Aug 15 by member: Coach_B
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Slow is good, more likely to keep it off when you get to your goal..
26 Aug 15 by member: wholefoodnut
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Really appreciate the team encouragement everyone!
27 Aug 15 by member: reiki12
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