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This weekend gain is frustrating, I stayed on track all weekend and am tired of losing and gaining the same 2 pounds. I guess I can 't let it get to me,, the good news is I made it to the Gym this morning and started my 12 week training plan,, I am thrilled about that . I even had a friend join me. She is new at strength training so it was fun helping her out and having someone to work out with . She did awesome .
I look forward to tomorrow .,, Loving a new start,, Maybe we can get the muscles woken up and get some Fat burning going on,, I will keep you posted :-)
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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