|
月一でのご褒美日として、がっつり食べましたｗ
しばらくは、ヨーグルトと野菜でおなかの調子を整えたいと思います。
|
101.9 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 August 2015:
|
898 kcal
|
Fat: 31.94g | Prot: 77.63g | Carb: 79.60g.
Breakfast: チアシード, きな粉, フジッコ カスピ海ヨーグルト. Lunch: ベジタリアン野菜スープ（水で調理）, 鶏の胸肉. Dinner: プラム, 桃, キムチ, バナナ. Snacks/Other: 明治 チョコレート効果CACAO95%. more...
|
|
1511 kcal
|
Activities & Exercise:
Dance (slow step) - 10 minutes, Massage - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours and 35 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Bathing - 1 hour. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobore's weight history
|