| September 2020 |
| Mon 7th: |
949 *
|
70%
|
fat: 24.74g |
| |
protein: 36.77g |
| |
carbs: 142.16g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
410 *
|
30%
|
fat: 8.63g |
| |
protein: 23.85g |
| |
carbs: 58.56g |
|
-
|
-
|
| Tue 18th: |
864 *
|
64%
|
fat: 17.03g |
| |
protein: 53.16g |
| |
carbs: 133.47g |
|
-
|
-
|
| Thu 13th: |
384 *
|
28%
|
fat: 9.12g |
| |
protein: 15.46g |
| |
carbs: 61.72g |
|
-
|
-
|
| Wed 5th: |
1256 *
|
92%
|
fat: 29.41g |
| |
protein: 46.72g |
| |
carbs: 207.79g |
|
-
|
-
|
| Tue 4th: |
1218 *
|
90%
|
fat: 34.33g |
| |
protein: 57.97g |
| |
carbs: 172.98g |
|
-
|
-
|
| Mon 3rd: |
1272 *
|
94%
|
fat: 33.19g |
| |
protein: 69.48g |
| |
carbs: 176.91g |
|
-
|
-
|
| Sat 1st: |
299 *
|
22%
|
fat: 6.80g |
| |
protein: 14.30g |
| |
carbs: 45.50g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1034 *
|
76%
|
fat: 31.24g |
| |
protein: 75.43g |
| |
carbs: 114.29g |
|
-
|
-
|
| Sun 21st: |
1282 *
|
94%
|
fat: 60.50g |
| |
protein: 69.58g |
| |
carbs: 116.78g |
|
-
|
-
|
| Sat 20th: |
408 *
|
30%
|
fat: 17.22g |
| |
protein: 14.72g |
| |
carbs: 54.72g |
|
1691*
|
 1283
|
| April 2020 |
| Sun 5th: |
609 *
|
45%
|
fat: 16.01g |
| |
protein: 20.61g |
| |
carbs: 96.03g |
|
-
|
-
|
| Fri 3rd: |
637 *
|
47%
|
fat: 19.79g |
| |
protein: 35.05g |
| |
carbs: 78.46g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
436 *
|
32%
|
fat: 12.18g |
| |
protein: 27.87g |
| |
carbs: 54.64g |
|
-
|
-
|
| Fri 27th: |
973 *
|
72%
|
fat: 33.25g |
| |
protein: 59.50g |
| |
carbs: 113.02g |
|
-
|
-
|
| Tue 24th: |
884 *
|
65%
|
fat: 20.77g |
| |
protein: 46.14g |
| |
carbs: 130.56g |
|
-
|
-
|
| Tue 17th: |
804 *
|
59%
|
fat: 28.23g |
| |
protein: 36.20g |
| |
carbs: 105.51g |
|
1552*
|
748
|
| Wed 11th: |
1129 *
|
83%
|
fat: 46.61g |
| |
protein: 49.96g |
| |
carbs: 127.52g |
|
-
|
-
|
| Tue 10th: |
1126 *
|
83%
|
fat: 54.91g |
| |
protein: 39.25g |
| |
carbs: 120.53g |
|
1542*
|
416
|
| Mon 9th: |
1341 *
|
99%
|
fat: 43.25g |
| |
protein: 59.19g |
| |
carbs: 178.12g |
|
1552*
|
211
|
