Weigh In record (no journal entry) for 01 September 2015
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100.8 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1287 kcal
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Fat: 53.39g | Prot: 73.36g | Carb: 144.19g.
Breakfast: 大塚製薬 カロリーメイト, マンゴー, フジッコ カスピ海ヨーグルト. Lunch: 切り干し大根, 野菜炒め, みそ汁, フジッコ カスピ海ヨーグルト. Dinner: 紀文 おいしい無調整豆乳, 桃, SlimLife smoothie, 豆腐, 生卵, かにかま, 切り干し大根. Snacks/Other: ブルボン アルフォート. more...
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1459 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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