Weigh In record (no journal entry) for 28 August 2015
Diet Calendar Entries for 28 August 2015:
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1322 kcal
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Fat: 47.60g | Prot: 73.31g | Carb: 128.18g.
Breakfast: Jam Preserves, Prosciutto, Food For Life Baking Company Sprouted Whole Wheat Bread, Land O'Lakes Omega-3 All Natural Eggs. Lunch: Roast Beef (Lean and Fat Eaten), Mestemacher Fitness Bread, Tomatoes. Dinner: Sweet Onions, Celery, Garlic, Tomatoes, Dry Grated Parmesan Cheese, Land O'Lakes Spreadable Butter with Olive Oil, Kroger Italian Bread, Italian Bread, Jennie-O Ground Turkey 93/7, Bell Peppers, Cooked Corn (from Fresh, Fat Added in Cooking). Snacks/Other: Whole Milk, Smirnoff Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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2704 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 45 minutes, Resting - 1 hour and 20 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 8 hours. more...
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