Weigh In record (no journal entry) for 26 August 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2015:
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2605 kcal
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Fat: 89.39g | Prot: 110.89g | Carb: 325.84g.
Breakfast: Merlot Wine, Souper Salad Garbanzo Beans, Bakery Street Organic Zucchini Carrot Mini Loaf, Kroger Eggs (Large), New York Style Mild Italian Sausage. Lunch: Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Bananas, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg, Pears. Dinner: Merlot Wine, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Pork Chops (Top Loin, Boneless). Snacks/Other: Pears, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 2.8 lb a week
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