Weigh In record (no journal entry) for 25 August 2015
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2015:
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2701 kcal
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Fat: 109.47g | Prot: 131.65g | Carb: 316.54g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Pears, Bananas, Vitacost Psyllium Husk Powder, Pure Hawaiian Spirulina, Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate. Lunch: Merlot Wine, Bacon, Cypress Grove Chevre Humboldt Fog, woolwich dairy Triple creme goat brie, Oroweat Double Fiber Bread (Oroweat), Pork Chops (Top Loin, Boneless), Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried. Dinner: Pork Chops (Top Loin, Boneless), Merlot Wine, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Kirkland Extra large Peanuts 28g. Snacks/Other: Bakery Street Organic Zucchini Carrot Mini Loaf. more...
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gaining 3.5 lb a week
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