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7:47 am BP 122/78 pulse @ 84 finished run at 6:19am 2.65 miles at 4.25mph walk/jog.
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2009:
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2122 kcal
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Fat: 92.38g | Prot: 78.78g | Carb: 245.41g.
Breakfast: acai-blueberry-pomegranate, sausage, toast whole grain, cheese slice, Egg, Coffee. Lunch: Vitamin Water Defense Raspberry Apple (c zinc), ham and cheese sandwich. Dinner: Cheddar Broccoli Rice & Pasta, Italian Sausage. Snacks/Other: Mega-C 10 Water, Original Harvest Peach Lowfat Yogurt, Mixed Nuts in Shell, brownie. more...
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3535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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