	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dlouton

Start Weight:	(06 Nov 09) 234.0 lb
Current Weight:	(20 Nov 09) 228.0 lb
Goal Weight:	190.0 lb

following: dlouton's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Nov 09

dlouton's Weight History

view dlouton's complete history

dlouton's journal

add comment

20 November 2009

didn' exercise yesterday, drank too much vitawater, ate mor than i should

on diet dlouton's own diet losing 0.6 lb a week

(1 comment)

19 November 2009

Decided not to run this morning because of shin splints. Will try to ride this afternoon. Decided that this day would be my spurge day for the month. ...

on diet dlouton's own diet

view complete journal

dlouton's Recent Food & Exercise

	2 cups macaroni noodles
	4 1/2 coffees cup Regular Coffee
	0.3 serving Shedd's Spread (Butter)
	Running (jogging) - 5/mph
	Driving
	Desk Work

view diet calendar

dlouton's Recent Activity

dlouton's own activity

	updated their exercise diary.
	updated their exercise diary.
	updated their food diary.
	recorded a journal entry.

dlouton's Buddies

No recent activity.

Other Member Diet Recent Activity

	khaley4405 joined group Diet Tips & Tricks.
	thirtyeight recorded a weigh in.
	brickhouse recorded a weigh in.
	christech recorded a journal entry.
	Densible updated their exercise diary.
	Victor27 joined group 40's with 50-100 lbs to Lose.
	AnaRosa recorded a journal entry.
	LadyMienna updated their food diary.