dlouton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 833 * 39%
fat: 9.06g
|
protein: 24.34g
|
carbs: 178.86g
2901*  2068
August 2013
Tue 13th: 444 * 21%
fat: 11.64g
|
protein: 16.61g
|
carbs: 73.21g
- -
April 2012
Fri 20th: 1277 * 59%
fat: 85.46g
|
protein: 47.86g
|
carbs: 78.31g
2642*  1365
Thu 19th: 2003 * 93%
fat: 108.50g
|
protein: 74.00g
|
carbs: 195.00g
2936*  933
February 2011
Wed 9th: 1151 54%
fat: 46.16g
|
protein: 31.90g
|
carbs: 156.67g
2960  1809
Tue 8th: 1211 56%
fat: 38.15g
|
protein: 40.25g
|
carbs: 198.21g
- -
Mon 7th: 1970 92%
fat: 84.10g
|
protein: 72.76g
|
carbs: 235.36g
3615  1645
Sun 6th: 2482 115%
fat: 85.75g
|
protein: 122.03g
|
carbs: 306.64g
3433  951
Sat 5th: 1843 86%
fat: 68.01g
|
protein: 93.02g
|
carbs: 221.43g
3744  1901
Fri 4th: 1488 69%
fat: 48.73g
|
protein: 78.30g
|
carbs: 191.59g
2795*  1307
Thu 3rd: 2040 95%
fat: 95.88g
|
protein: 66.30g
|
carbs: 236.72g
3100  1060
Wed 2nd: 1679 78%
fat: 55.06g
|
protein: 95.65g
|
carbs: 195.09g
2973  1294
Tue 1st: 1471 68%
fat: 42.35g
|
protein: 103.34g
|
carbs: 174.06g
2811*  1340
January 2011
Mon 31st: 1673 78%
fat: 61.20g
|
protein: 46.17g
|
carbs: 239.18g
3132*  1459
Fri 14th: 583 27%
fat: 23.92g
|
protein: 16.64g
|
carbs: 79.05g
- -
Thu 13th: 2161 101%
fat: 84.28g
|
protein: 95.19g
|
carbs: 266.33g
3420  1259
Wed 12th: 1073 50%
fat: 32.47g
|
protein: 76.48g
|
carbs: 119.28g
2908  1835
Tue 11th: 1644 76%
fat: 80.91g
|
protein: 60.64g
|
carbs: 178.06g
3442  1798
Mon 10th: 2067 96%
fat: 102.19g
|
protein: 66.11g
|
carbs: 240.42g
3405  1338
Fri 7th: 1521 71%
fat: 91.63g
|
protein: 53.74g
|
carbs: 132.62g
2963*  1442

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