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Decided not to run this morning because of shin splints. Will try to ride this afternoon.
Decided that this day would be my spurge day for the month. didn't get to ride because I was in Canton with customer.
Diet Calendar Entries for 19 November 2009:
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2394 kcal
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Fat: 108.66g | Prot: 95.26g | Carb: 252.84g.
Breakfast: Coffee, Honey Nut Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Vitamin Water Formula 50, lipton noodles herb and butter, Italian Sausage. Dinner: Quesadilla, cheddar cheese pepper bites, taquito. Snacks/Other: salted sunflower seeds. more...
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2893 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
ACK! Shin Splints are killers! When I get them, I usually have to stay away from runs for about 4 days - ice, heat, ice, heat... blah! I used to get them all the time when I played soccer in High School. I am empathizing with you big time. Hope you enjoy your ride!
19 Nov 09 by member: Ashface444
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