BP 123/80 p 86 after run and shower. No allergy meds today. 226.7 lbs after shower, breakfast and coffee. 110/74 with 71 pulse at 7:45. 19 mile bike ride at 15 mph finished at 5:00pm
Diet Calendar Entries for 17 November 2009:
|
1843 kcal
|
Fat: 62.45g | Prot: 103.80g | Carb: 206.05g.
Breakfast: country crock vegtable oil spread, whole wheat bread, cheese slice, sausage, Egg, Coffee. Lunch: Vitamin Water Defense Raspberry Apple (c zinc), Classic 6 Cheese italian, Turkey Meat (Young Tom), Flour Tortilla, Turkey Gravy (Canned). Dinner: honey wheat roll, lipton noodles herb and butter, brussel sprouts, steak lean. Snacks/Other: vitamin water multi-v, Original Harvest Peach Lowfat Yogurt, coffee, banana. more...
|
|
3982 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
|