rdhavens's Journal, 01 September 2011

150.2 lb Lost so far: 21.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 24.50g | Prot: 73.00g | Carb: 115.00g.   Lunch: Ezekiel 4:9 Sprouted Grain Bread, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: MyoFusion - Milk Chocolate, 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Low Fat Ice Cream Cups - Dulce de Leche. more...

2347 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...