Weigh In record (no journal entry) for 26 August 2011
|
151.4 lb
Lost so far: 20.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
530 kcal
|
Fat: 31.00g | Prot: 25.00g | Carb: 44.00g.
Breakfast: Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|