Weigh In record (no journal entry) for 27 August 2015
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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3184 kcal
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Fat: 80.15g | Prot: 157.49g | Carb: 328.47g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Labatt Blue Light Beer, Magic Hat #9, Saranac Pale Ale, O'Brien Potatoes, Steak Sandwich on Roll. Dinner: Ore-Ida Tater Tots, 14" Pepperoni Pizza. Snacks/Other: Breakfast Sandwhich on Bagel, Tim Hortons Pumpkin Spice Donut, Tim Hortons Chocolate Glazed Donut, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 42 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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