Weigh In record (no journal entry) for 25 August 2015
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170.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2811 kcal
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Fat: 48.25g | Prot: 220.19g | Carb: 330.26g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Pork & Chicken Barbacoa, Dynasty Jasmine Rice, Wegmans Kansas City BBQ Sauce. Dinner: Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Riesling Wine, Wegmans Diavlo Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Panko Bread Crumbs, Wegmans Super Pasta Penne Rigate, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Snacks/Other: Wegmans Light Ranch, Wegmans Organic Baby-Cut Carrots, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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