Weigh In record (no journal entry) for 24 August 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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2923 kcal
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Fat: 98.60g | Prot: 121.13g | Carb: 392.73g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder, Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Oats, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Pears, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Bananas, Pork Chops (Top Loin, Boneless), Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Dinner: Kirkland Extra large Peanuts 28g, Snak Club Raw Almonds, Nature Made Magnesium Citrate, Lemon Juice, Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), A Taste of Thai Coconut Milk Unsweetened/First Pressing, Baked Tenderloin Pork, Merlot Wine. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Pears. more...
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gaining 0.7 lb a week
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