Weigh In record (no journal entry) for 01 September 2011
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2378 kcal
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Fat: 74.99g | Prot: 98.64g | Carb: 355.50g.
Breakfast: salmon, Bills Granola 1oz 28g. Lunch: Apple Fritter, vitamix juice (Bill's), Baked or Broiled Salmon. Snacks/Other: Pears, York Peppermint Patty (39g FULL Size), Chocolatier Gems - Peppermint Truffles. more...
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steady weight
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