billtech66's Journal, 31 August 2011

154.5 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 75.44g | Prot: 123.58g | Carb: 267.94g.   Breakfast: Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Honey, Water, Ginger, Egg. Lunch: Baked or Broiled Salmon, G Collection Truffles. Snacks/Other: Meringue (30g), Lemon Pudding (1 oz). more...

3065 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...