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At the end of week 1 I'm down an inch on my waist and half a pound on the scale. It's great to see progress and I'm working hard at being patient with any amount of movement in the right direction. Since I started walking for part of my lunch hour, I'm easily averaging an hour of exercise a day.
The weak area that I'm focusing on improving is snacking after 8pm. I usually eat a large salad with chicken or salmon for dinner, which feels nice and filling for about an hour, then I start feeling empty. Sometimes my stomach is growling before bedtime and it's hard not to grab a snack.
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148.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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 Comments
Can you have a snack right at 7:45? I have been having one of the approved snacks a little bit after dinner, and for the most part that wards off the late night hunger. I have always been a huge late night snacker, but I only slipped up one night on that so far!
08 Sep 07 by member: MBurd
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OH, and congratulations on your success this week!
08 Sep 07 by member: MBurd
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MBurd, thanks for the suggestion. And congrats on being so diligent on curbing your own evening snacking! I had a snack after dinner tonight so we'll see how that works.
19 Sep 07 by member: merlin
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good luck to all of you, you are doing so weel, so inspired and such motivation, you can do it!!!!
22 Sep 07 by member: mygranners
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you are doing so WELL, LOL!!!
Good JOB!!!
22 Sep 07 by member: mygranners
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