rgraff's Journal, 24 August 2015

215.0 lb Lost so far: 10.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 24.00g | Prot: 25.00g | Carb: 7.00g.   Breakfast: Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon (15g), La Victoria Thick N Chunky Salsa Verde. more...

2580 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...