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Felt very bad yesterday, must have been congestion. Still managed to drop 0.8 lbs.
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1843 kcal
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Fat: 62.45g | Prot: 103.80g | Carb: 206.05g.
Breakfast: country crock vegtable oil spread, whole wheat bread, cheese slice, sausage, Egg, Coffee. Lunch: Vitamin Water Defense Raspberry Apple (c zinc), Classic 6 Cheese italian, Turkey Meat (Young Tom), Flour Tortilla, Turkey Gravy (Canned). Dinner: honey wheat roll, lipton noodles herb and butter, brussel sprouts, steak lean. Snacks/Other: vitamin water multi-v, Original Harvest Peach Lowfat Yogurt, coffee, banana. more...
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3982 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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