Weigh In record (no journal entry) for 22 August 2015
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171.8 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1180 kcal
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Fat: 51.92g | Prot: 121.39g | Carb: 56.55g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Dinner: Potato Salad, Fried Battered Fish, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Apples. more...
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losing 2.8 lb a week
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 Comments
You're doing really well, and back over half way to your goal! Well done, keep it up!
22 Aug 15 by member: heidij123
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22 Aug 15 by member: Farrelle
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Thanks HCB! Back on track and ready to attack exercise and my eating routine. So glad vacation is over!
22 Aug 15 by member: Farrelle
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Good job..I'm new to this.
22 Aug 15 by member: Zakia1
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