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Finally broke my plateau! But didn't expect to lose 4 lbs, so that's pretty awesome. Been camping and managed to stick 100% to the Wheat Belly WOE -- ate only fresh vegetables, fresh fruit, a barbequed chicken and some Paleo sausages from US Costco (they don't carry it in Canada). I'm a happy camper!
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238.0 lb
Lost so far: 5.5 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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