sunnykate's Journal, 31 August 2011

better but have to make up for the weekend.
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
1578 kcal Fat: 50.95g | Prot: 56.16g | Carb: 134.88g.   Breakfast: olive oil, green beans, plum sauce, pork chop. Lunch: no bake chocolate oatmeal cookies, Shrimp spaghetti. Dinner: almonds, red wine. more...
1333 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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