Weigh In record (no journal entry) for 21 August 2015
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170.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2283 kcal
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Fat: 58.32g | Prot: 131.52g | Carb: 253.84g.
Breakfast: Shamrock Farms Fat Free Half & Half, Stonefire Tandoor Baked Mini Naan, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Einstein Brothers Bagels Poppy Seed Bagel, Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tnuva Edam Cheese, Einstein Brothers Bagels Poppy Seed Bagel. Dinner: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Roasted Broiled or Baked Chicken Breast, Allagash White Ale, Patron Silver Tequila. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Chocolate Chip, Dreyer's Grand Ice Cream - Butter Pecan, Think Thin Chunky Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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