Weigh In record (no journal entry) for 21 August 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2983 kcal
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Fat: 87.70g | Prot: 177.11g | Carb: 358.26g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Potato Skins Chips, Schlotzsky's Deli BLT (Small). Dinner: Pork & Chicken Barbacoa, La Banderita Corn Tortillas, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Kansas City BBQ Sauce. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Wegmans Mega-Chunk Cookies - Chocolate Chunk, Breakfast Sandwhich on Bagel, Labatt Blue Light Beer, Ted Drewes Vanilla Frozen Custard, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Kickball - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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